There are many ways we can assist our horses either following an injury or on a daily basis to make them feel better or to enhance performance. But what is the science behind the hot and cold therapy options we have?
Here are some simple facts:
Cryotherapy (cold therapy):
Reduced pain, swelling and inflammation after initial injury and it is useful for chronic conditions.
It can penetrate tissues 1-4cm deep.
Aim is to reduce tissue temperatures to 15-19 degrees.
It must NOT be lower than 10 degrees otherwise you can get tissue damage.
Temperature to 0 degrees can act to block feeling in legs and is prohibited at FEI events.
Dose:
15-20 minutes every 2-3 hours, especially helpful in the first 3 days
In more chronic conditions, treat for 15 minutes post exercise
Heat therapy:
The aim is to increase the joint range of motion and the extensibility of joints
It reduces muscles spasms, pain and muscle tension
Dose:
10-15 minutes prior to stretching
Have a lovely weekend